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Gluten Free Crumb Hoki Fillets 300g

Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in crunchy gluten free breadcrumbs.

 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.  

Nutritional Information

per serving
1418kj
Energy
20.9g
Protein
33.2g
Carbs
13.5g
Fats
per 100g
945kJ
Energy
13.9g
Protein
22.1g
Carbs
9.0g
Fats
 per servingper 100g
Energy 1418kj 945kJ
Protein 20.9g 13.9g
Carbs 33.2g 22.1g
Fats 13.5g 9.0g
*Nutrition figures are averages only

Ingredients

Hoki (Fish) (50%), Gluten Free Crumb (50%) [Water, Vegetable Oils, Rice Flour, Tapioca Starch, Maize Flour, Rice Bran, Maize Starch, Thickeners (1404, 415, 412), Salt, Maltodextrin, Yeast, Garlic powder, Onion Powder].

Contains Fish.

Availability

New Zealand
International
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