Gluten Free Crumb Hoki Fillets


​​Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in crunchy gluten free breadcrumbs.

  • gluten-free-icon
  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 150g
Energy 1418kJ 945kJ
Protein 20.9g 13.9g
Total Fat 14.4g 9.0g
Saturated fat 1.5g 1.0g
Trans fat 0.3g 0.2g
Polyunsaturated fat 2.0g 1.3g
Omega 3 0.8g 0.5g
EPA 105mg 70mg
DHA 210mg 140mg
Monounsaturated fat 10.0g 6.7g
Total Carbohydrate 33.2g 22.1g
Sugar 1.4g 0.9g
Sodium 615mg 410mg

*Nutrition figures are averages only.


Hoki (50%), gluten free crumb (50%) [water, vegetable oils, rice flour, tapioca starch, maize flour, rice bran, maize starch, thickeners (1404, 415,412), salt, maltodextrin, yeast, garlic powder, onion powder].

Contains fish.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.