Plate with two golden crumbed fish fillets, seasoned carrot fries, a small bowl of tartar sauce, and lemon wedges. Set on a grey plate with parchment paper, surrounded by cutlery, a glass, a napkin, and greenery on a white tabletop.

Air Fryer Fish & Chips

illustration of wave line
  • 10 Mins
  • Serves 2
  • 14 Ingredients

Ingredients

300g
carrots, peeled
1 Tbsp
 cornflour
1 tsp
 garlic powder
1 Tbsp
 olive oil
1 pack
 Sealord Hoki Classic Crumb Fillets
sea salt and chopped parsley, to sprinkle (optional)
** Sauce **
1/3 cup (80g)
 unsweetened Greek yoghurt
1 Tbsp
 gherkin relish (optional)
1 Tbsp
 lemon juice
1 Tbsp
 finely chopped parsley
1 tsp
 finely chopped dill
1
 clove garlic, crushed

 

Directions

Step 1 of 5

Slice carrots into the shape of french fries (roughly 1cm thick). Place in a resealable plastic bag or container. Add cornflour and garlic powder, then season with salt and pepper. Shake to coat. Add oil and shake again.

Step 2 of 5

Place carrots in air fryer basket or tray. Air fry at 200ºC for 5 minutes.

Step 3 of 5

Add Sealord Hoki classic crumb fillets to air fryer. Continue to cook for 15-20 minutes, turning halfway through, until fish and chips are golden and crispy.

Step 4 of 5

Meanwhile, place sauce ingredients in a bowl and stir to combine. Season with salt and pepper to taste.

Step 5 of 5

Sprinkle fish and chips with a little sea salt and parsley and serve with dipping sauce.

Foodie Tip
Carrots can be swapped for sweet potato, regular potato or parsnips. Cooking time may vary

Nutritional Information

Per Serving

2270kJ
Energy
0%
24g
Protein
0%
49.9g
Carbs
0%
24.9g
Fats
0%

Per 100g

613kJ
Energy
0%
6.5g
Protein
0%
13.5g
Carbs
0%
6.7g
Fats
0%
per serving
per 100g
Energy
2270kJ
613kJ
Protein
24g
6.5g
Carbs
49.9g
13.5g
Fats
24.9g
6.7g

*Nutrition figures are averages only