| 1 |
Lemon Sesame & Ginger Tuna Pocket
|
| 1 tsp | sunflower oil |
| 1 clover | garlic |
| 1 | spring onion, sliced |
| 1 tsp | chilli sauce or paste (optional) |
| 100g | green beans, trimmed and halved |
| 2 tsp | soy sauce |
| 80g | fresh noodles |
| toasted sesame to garnish | |
Heat the oil in a wok over a medium high heat.
Add the garlic, spring onions and chilli sauce and cook for a few seconds, then add in the beans and a splash of water and cook, stirring for three minutes.
Add the soy sauce and noodles and cook for one more minute until the noodles are hot and the beans are cooked through.
Pile onto a serving plate and top with a Sealord Lemon Sesame & Ginger Tuna Pocket and sprinkle with toasted sesame seeds.
per serving | per 100g | |
|---|---|---|
Energy | 1490kJ | 445kJ |
Protein | 21.2g | 6.3g |
Carbs | 23.2g | 6.9g |
Fats | 18.9g | 5.6g |
*Nutrition figures are averages only