Taste the difference with our wild caught New Zealand Dory, coated in a crunchy crumb. Delicate, flaky and tender, Sealord Dory is a good source of Omega-3 and protein and perfect as part of a healthy meal.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Dory are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.