Lemon Pepper Crumb Hoki Fillets

480g

illustration of wave line

Our flakey fillets are made from wild caught New Zealand Hoki pieces and coated in crunchy breadcrumbs.

 

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.

Nutritional Information

Per Serving

1378kJ
Energy
0%
19.4g
Protein
0%
29g
Carbs
0%
15g
Fats
0%

Per 100g

745kJ
Energy
0%
10.2g
Protein
0%
17.5g
Carbs
0%
7.4g
Fats
0%
per serving
per 100g
Energy
1378kJ
745kJ
Protein
19.4g
10.2g
Carbs
29g
17.5g
Fats
15g
7.4g

*Nutrition figures are averages only

Ingredients

Hoki (Fish) (50%), Lemon Pepper Flavoured Crumb (50%) [Wheat Flour, Vegetable Oils, Water, Thickener (1404), Herb & Spice, Maize Flour, Salt, Onion powder, Garlic powder, Natural Lemon Flavours, Rice Flour, Acidity Regulator (330), Fructose, Soy Flour, Yeast, Yeast Extract, Sugar, Wheat Gluten, Colours (160b, 150d, 100, 160c)].

 

Contains Fish, Wheat, Gluten, Soy.

Availability

New Zealand
Australia
International