Wholemeal Crumb Hoki Fillets

300g

illustration of wave line

Our Hoki is wild caught in New Zealand waters and coated with wholemeal breadcrumbs. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with a fresh salad and zesty lemon dressing.

Cooking Instructions

For best results cook from frozen.

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.

Fan bake (preferred)

Preheat fan forced oven to 190°C. Place Hoki portions on a baking tray and cook for approx. 11 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked.

Air fryer

Set air fryer to 180° C and cook for approx. 20 minutes or until fully cooked.

Nutritional Information

Per Serving

1095kJ
Energy
0%
21.5g
Protein
0%
18.2g
Carbs
0%
11.4g
Fats
0%

Per 100g

730kJ
Energy
0%
14.3g
Protein
0%
12.9g
Carbs
0%
7.6g
Fats
0%
per serving
per 100g
Energy
1095kJ
730kJ
Protein
21.5g
14.3g
Carbs
18.2g
12.9g
Fats
11.4g
7.6g

*Nutrition figures are averages only

Ingredients

New Zealand Hoki (Fish) (60%), Wholemeal Crumb [Wheat Flour (11%), Vegetable Oils, Water, Wheat Bran (1.3%), Rice Flour, Thickeners (412, 415, 1403), Corn Starch, Salt, Mustard Powder, Black Pepper, Raising Agents (450,500) Wheat Gluten, Wheat Germ, Sugar, Yeast, Garlic Powder, Onion Powder].

Contains Fish, Wheat, Gluten.

Availability

New Zealand
Australia