Orange Roughy

Orange Roughy
Preparation time Preparation time:
Cooking time Cooking time:
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Rating: *****

Turn dinner into a celebration using Simply Natural Orange Roughy fillets with mesculn & orange salad and a side of tangy salsa. Recipe by Nicola Hudson Photography by Kieran Scott


1x 350g Sealord Simply Natural Orange Roughy Fillets (defrosted)

4 cups of mesculn leaves

4 oranges, peeled and segmented

½ red onion

2 tbsp freshly chopped mint

½ cup diced cucumber

4 tbsp olive oil

salt & pepper

rice bran oil


Mix together diced red onion, mint, cucumber, olive oil & salt & pepper (to taste) to make a salsa.

Place defrosted Orange Roughy fillets on a paper towel to absorb any excess moisture. Heat some rice bran oil in a fry pan over a medium heat.

Panfry on both sides until cooked.

Place on a plate with mesculn leaves, orange segments and salsa.

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