Wholemeal Crumb Hoki Fillets

300g

​​Why does our Wholemeal Hoki taste so good? Because we catch our fish fresh from New Zealand waters, hand cut the best fillets and coat them in delicious wholemeal breadcrumbs. You can really see the difference - large, chunky fillets with a moist, flaky texture and delicious crunchy crumb. Just like you'd made yourself.

Ingredients

​Hoki fillets (65%), wholemeal crumb (35%) (wheat flour [9%], vegetable oils, water, thickeners [1404, 412, 415], wheat bran [2%], rice flour, maize starch, tapioca starch, gluten, salt, mustard powder, raising agents [500, 541], yeast, sugar, garlic powder, glucose, onion powder, black pepper).

Nutritional info

  Per serving Per 100g
Serving Size (g) 150
Energy (kJ) 1095 730
Protein (g) 21.5 14.3
Fat, total (g) 11.4 7.6
Saturated (g) 1.1 0.7
Carbohydrate, total (g) 18.2 12.1
Sugars (g) 3.6 2.4
Sodium (mg) 240 160
Trans (g) less than 0.1 less than 0.1
Polyunsaturated (g) 1.8 1.2
Omega 3 (g) 0.5 0.3
EPA (mg) 49.5 33
DHA (mg) 157.7 105
Monounsaturated (g) 8.3 5.5