Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 200°C. Place portions on an oven tray and cook for approx. 7 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 220°C. Place portions on a baking tray and cook for approx. 7 minutes on each side or until fully cooked.  

Air fryer 

Set air fryer to 180° C and cook frozen bites for approx. 12 minutes or until fully cooked.