3 Seed Crumb Hoki Fillets

300g

​Why does our 3 Seed Hoki taste so good?

Because we catch our fish fresh from New Zealand waters, hand cut the best fillets and coat them in breadcrumbs sprinkled with linseed, pumpkin and sunflower seeds. You can really see the difference - large, chunky fillets with a moist, flaky texture and delicious crunchy crumb. Just like you'd made yourself.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • certified-icon

Nutritional info*

  per serving per 100g
Serving size 150g
Energy 1182kJ 788kJ
Protein 18.6g 12.4g
Total Fat 11.6g 7.7g
Saturated fat 1.1g 0.7g
Trans fat less than 0.1g less than 0.1g
Polyunsaturated fat 2.0g 1.3g
Omega 3 0.6g 0.4g
EPA 34.5mg 23mg
DHA 117mg 78mg
Monounsaturated fat 8.3g 5.5g
Total Carbohydrate 25.8g 17.2g
Sugar 2.0g 1.3g
Sodium 300mg 200mg

*Nutrition figures are averages only.

Ingredients

​Hoki fillets (65%), 3 seed crumb (35%) (wheat flour [9%], vegetable oils, water, thickeners [1404, 412, 415], seeds [1.6%] [linseed, pumpkin, sunflower], rice flour, maize starch, tapioca starch, salt, wheat bran, mustard powder, raising agents [500, 541], gluten, yeast, sugar, garlic powder, glucose, onion powder, black pepper).