3 Seed Crumb Hoki Fillets

300g

​Why does our 3 Seed Hoki taste so good? Because we catch our fish fresh from New Zealand waters, hand cut the best fillets and coat them in breadcrumbs sprinkled with linseed, pumpkin and sunflower seeds. You can really see the difference - large, chunky fillets with a moist, flaky texture and delicious crunchy crumb. Just like you'd made yourself.

Ingredients

​Hoki fillets (65%), 3 seed crumb (35%) (wheat flour [9%], vegetable oils, water, thickeners [1404, 412, 415], seeds [1.6%] [linseed, pumpkin, sunflower], rice flour, maize starch, tapioca starch, salt, wheat bran, mustard powder, raising agents [500, 541], gluten, yeast, sugar, garlic powder, glucose, onion powder, black pepper).

Nutritional info

  Per serving Per 100g
Serving Size (g) 150
Energy (kJ) 1182 788
Protein (g) 18.6 12.4
Fat, total (g) 11.6 7.7
Saturated (g) 1.1 0.7
Carbohydrate, total (g) 25.8 17.2
Sugars (g) 2.0 1.3
Sodium (mg) 300 200
Trans (g) less than 0.1 less than 0.1
Polyunsaturated (g) 2.0 1.3
Omega 3 (g) 0.6 0.4
EPA (mg) 34.5 23
DHA (mg) 117 78
Monounsaturated (g) 8.3 5.5