Skip to main content
Back

Classic Fish Burger

A delicious fish burger always goes down well around the table. We've used natural hoki fillets, but you could also use Sealord crumbed fillets.
20 mins
Prep 10 Mins + Cook 10 Mins
Serves 4
11 ingredients

Ingredients

1 pack
Frozen Sealord Hoki Fillets
1/2
Red onion, finely sliced
1 tbsp
White vinegar
1 tbsp
Sugar
1 tbsp
Oil
4
Burger buns
1/2 cup
Garlic aioli
1 cup
Salad greens or rocket
1
Lemon, cut into wedges
pinch
Salt & pepper
Oven chips to serve, optional

Directions

Step 1 of 6

Heat oven to 180­°C.

Step 2 of 6

To pickle the red onion, in a small bowl place the onion, vinegar and sugar and stir well. Allow to sit for at least 10 minutes, then drain.

Step 3 of 6

Heat the oil in a frying pan and cook the Sealord Hoki fillets for 2-4 minutes each side depending on its thickness.

Step 4 of 6

Place the buns into the oven for 5 minutes to toast.

Step 5 of 6

Spread the base of the bun generously with garlic aioli, top with greens, onion and hoki.

Step 6 of 6

Place on the top of the bun and serve hot. Extra sauce may be served on the side along with optional fries.

Nutritional Information

per serving
2470kJ
Energy
29.5g
Protein
60.2g
Carbs
24.5g
Fats
per 100g
862kJ
Energy
10.3g
Protein
21.0g
Carbs
8.5g
Fats
 per servingper 100g
Energy 2470kJ 862kJ
Protein 29.5g 10.3g
Carbs 60.2g 21.0g
Fats 24.5g 8.5g
*Nutrition figures are averages only
Back to top