Red Cod

Pseudophycis bachus

Red cod is delicate and low in fat. It flakes easily, making it ideal for cooking methods such as baking, poaching, smoking and pan frying.


Red Cod can be delivered:

  • Dressed
  • Whole


Average length 40-70 cm
Average weight 800g - 1.3kg (reaching up to 2kg)
Availability July - January
Sealord Quota 563 GWT

Nutrition (Per 100G)

Energy 309 kj
Protein 16.9 g
Total 0.6g
Saturated 0.1g
Carbohydrate 0.2
Sugars 0.2g
Sodium 92 mg