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Tuna Zoodle Carbonara

Swap pasta for courgette for a fun and easy way to increase your veggie intake.
15 mins
Prep 10 Mins + Cook 5 Mins
Serves 2
12 ingredients

Ingredients

185g
Sealord Tuna Olive Oil (drained)
4
Courgettes
1 tbsp
Olive Oil
1
Small onion, finely chopped
4
Cloves garlic, crushed
3
Eggs
1/2 cup
Grated parmesan
1/4 cup
Chopped parsley
2 tbsp
Chopped dill
1 cup
Rocket
1 cup
Thawed peas
Salt and pepper

Directions

Step 1 of 5

If you don’t have a zoodle maker, use the flat side of your grater to get long strips of the courgettes then cut the lengths into thin strips. Set aside.

Step 2 of 5

Whisk the eggs lightly in a bowl. Add the Sealord Tuna Olive Oil, parmesan, parsley, dill, rocket, salt and pepper.

Step 3 of 5

In a frying pan melt the butter, add the onion and garlic cooking for 3 minutes until softened.

Step 4 of 5

Add the courgettes and peas, tossing gently for 2 minutes to heat through. Remove from the heat and stir through the egg mixture.

Step 5 of 5

Serve immediately with an extra sprinkle of shaved parmesan and chopped parsley.

Nutritional Information

per serving
2290kJ
Energy
45g
Protein
10.3
Carbs
34.6g
Fats
per 100g
432kJ
Energy
8.5g
Protein
2.0g
Carbs
6.5g
Fats
 per servingper 100g
Energy 2290kJ 432kJ
Protein 45g 8.5g
Carbs 10.3 2.0g
Fats 34.6g 6.5g
*Nutrition figures are averages only
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