Tuna Bake
Simple, easy, affordable and quick – this tuna pasta bake recipe is the perfect mid-week family meal.
Ingredients
-
2x 185g can
Sealord Tuna Sensations Olive Oil, drained.
-
4 cups
large shell pasta
-
100g
butter
-
1
white onion, sliced
-
1 cup
plain flour
-
4 cups
milk
-
1 cup
frozen vegetables
-
2 cups
broccoli, sliced
-
1/4 cup
parmesan cheese, grated
-
1/2 cup
breadcrumbs
Directions
- Pre-Heat Oven to fan bake, 180°C. Next, cook pasta according to packet instructions. Once pasta is cooked, drain and place in an ovenproof dish and mix tuna through.
- Melt butter in a medium saucepan and lightly cook onion for 1-2 minutes, add flour and mix thoroughly. Slowly add milk, whisking to form a smooth sauce.
- Stir through mixed vegetables, broccoli, parmesan cheese and seasoning. Cook for a further 2 minutes.
- Pour sauce and vegetables over tuna and pasta.
- Sprinkle breadcrumbs on top then bake for 15-20 minutes, or until top is golden in colour.
Foodie Tip
Drain off the excess oil in cans of Sealord Tuna and make a salad dressing for a nice side salad to go with this dish.
Nutritional Information*
(per serve) | (per 100g)
3740kJ
Energy
40.8g
29.5g
Total Fat
15.2g
Saturated fat
541mg
Sodium
0.2g
69.3mg
151.7mg
111.0g
Total Carbohydrate
13.9g
Sugar
*Nutrition figures are averages only.
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