Seafood Marinara

A comforting seafood pasta meal that is quick and healthy. Perfect for those cold winter nights.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 1x 425g

    Sealord Natural Hoki Fillets (thawed and chopped into chunks)

  • 1x 375g

    Sealord Marinated Natural Mussels, drained

  • 3 tbsp

    olive oil

  • 1

    small red onion, finely chopped

  • 3

    large garlic cloves, chopped

  • 1/2 tsp

    dried red chilli flakes

  • 1x 670g bottle

    tomato passata

  • 4 tbsp

    fresh parsley, chopped

  • 2 tbsp

    fresh basil, chopped

  • salt and pepper to taste

  • 250g

    freshly cooked pasta

Directions

  1. Heat oil in heavy large fry pan over medium heat.
  2. Add garlic, onion, dried chilli and cook for 2-3 minutes.
  3. Add in tomato passata, reduce heat to medium and cook for 5-7 minutes.
  4. Add the Hoki pieces and Mussels and cook for about 4 minutes, or until the Hoki is just cooked through.
  5. Add pasta, parsley and basil to sauce and toss to combine. Transfer to a large bowl & serve

Rate this recipe

Failed to rate recipe.

Foodie Tip

If you prefer you can add drained canned Sealord Shrimp. Add them to the mix at the same time as the mussels.

Nutritional Information*

(per serve) | (per 100g)

1950kJ

Energy

32.6g

Protein

23.5g

Total Fat

3.1g

Saturated fat

379mg

Sodium

74.4mg

EPA

191.3mg

DHA

27g

Total Carbohydrate

7.6g

Sugar

*Nutrition figures are averages only.

455kJ

Energy

5.5g

Total Fat

0.7g

Saturated fat

89mg

Sodium

17.4mg

EPA

44.7mg

DHA

6.3g

Total Carbohydrate

1.8g

Sugar

*Nutrition figures are averages only.