Seafood Marinara
A comforting seafood pasta meal that is quick and healthy. Perfect for those cold winter nights.
Ingredients
-
1x 425g
Sealord Natural Hoki Fillets (thawed and chopped into chunks)
-
1x 375g
Sealord Marinated Natural Mussels, drained
-
3 tbsp
olive oil
-
1
small red onion, finely chopped
-
3
large garlic cloves, chopped
-
1/2 tsp
dried red chilli flakes
-
1x 670g bottle
tomato passata
-
4 tbsp
fresh parsley, chopped
-
2 tbsp
fresh basil, chopped
-
salt and pepper to taste
-
250g
freshly cooked pasta
Directions
- Heat oil in heavy large fry pan over medium heat.
- Add garlic, onion, dried chilli and cook for 2-3 minutes.
- Add in tomato passata, reduce heat to medium and cook for 5-7 minutes.
- Add the Hoki pieces and Mussels and cook for about 4 minutes, or until the Hoki is just cooked through.
- Add pasta, parsley and basil to sauce and toss to combine. Transfer to a large bowl & serve
Foodie Tip
If you prefer you can add drained canned Sealord Shrimp. Add them to the mix at the same time as the mussels.
Nutritional Information*
(per serve) | (per 100g)
1950kJ
Energy
32.6g
23.5g
Total Fat
3.1g
Saturated fat
379mg
Sodium
0.3g
74.4mg
191.3mg
27g
Total Carbohydrate
7.6g
Sugar
*Nutrition figures are averages only.
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