Salsa Verde Tuna Salad

Refreshing, healthy & delicious. This tuna salad is a throw together meal. What more can we say?

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 2x 110g

    Sealord Salsa Verde Tuna Pocket

  • 10

    cherry tomatoes

  • 10

    pitted olives (mixed)

  • 3 handfuls

    green beans

  • 2

    hard boiled eggs

  • 1 small handful

    basil

  • ciabatta to serve

Directions

  1. Hard boil the eggs (approx. 8 minutes once water is boiled).
  2. Blanch the green beans in hot water for approx. 5 minutes.
  3. Slice the cherry tomatoes and olives in half and toss with green beans into bowl.
  4. Remove shell of boiled eggs and cut into quarters then toss into bowl.
  5. Toss through the handful of herbs.
  6. Empty two Tuna pockets into bowl.
  7. Toss with hands then serve with ciabatta.

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Nutritional Information*

(per serve) | (per 100g)

1710kJ

Energy

27.5g

Protein

26.4g

Total Fat

4.9g

Saturated fat

887mg

Sodium

1.1g

Omega 3

22mg

EPA

176mg

DHA

12.5g

Total Carbohydrate

3.4g

Sugar

*Nutrition figures are averages only.

461kJ

Energy

7.4g

Protein

7.1g

Total Fat

1.3g

Saturated fat

240mg

Sodium

0.3g

Omega 3

5.9mg

EPA

47.6mg

DHA

3.4g

Total Carbohydrate

0.9g

Sugar

*Nutrition figures are averages only.

Recipe Promise

Recipe Promise

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