Peri Peri Tuna Spaghetti

Want a hand with healthy? Try our tasty Peri Peri Tuna Spaghetti for dinner!

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
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Ingredients

  • 2

    Peri Peri Tuna Pocket

  • 500g

    Spaghetti

  • Drizzle

    Olive Oil

  • 2 cloves

    Garlic

  • 1 Tbsp

    Capers

  • 1 punnet

    Cherry Tomatoes - Halved

  • 1 handful

    Parsley

  • 1/2 cup

    Panko Bread crumbs - fried and golden

  • Salt and Pepper

  • 150g

    Grated Parmesan

Directions

  1. Cook the pasta as per packet instructions
  2. In a fry pan over a medium heat drizzle a couple of tablespoons of olive oil and fry off the garlic, capers and chilli for 1-2 minutes until fragrant being very careful not to burn the garlic
  3. Add the tomatoes to the pan and turn up the heat – fry for roughly 5 minutes until tomatoes are softened, the juices start to release but they still hold their shape
  4. Add the cooked spaghetti to the pan with the tuna, lemon juice, black pepper, parmesan and fresh parsley - toss to combine
  5. Taste the pasta and add salt if necessary - capers and parmesan are very salty so be careful with this
  6. Transfer the pasta into serving bowls, top with the toasted bread crumbs, extra parmesan, parsley and a good drizzle of olive oil

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Nutritional Information*

(per serve) | (per 100g)

3560kJ

Energy

40.2g

Protein

29.1g

Total Fat

10.6g

Saturated fat

1120mg

Sodium

0.55g

Omega 3

16.5mg

EPA

99mg

DHA

103.0g

Total Carbohydrate

3.2g

Sugar

*Nutrition figures are averages only.

1110kJ

Energy

12.5g

Protein

9.0g

Total Fat

3.3g

Saturated fat

350mg

Sodium

0.171g

Omega 3

5.13mg

EPA

30.81mg

DHA

32.0g

Total Carbohydrate

1.0g

Sugar

*Nutrition figures are averages only.