Pan Fried Hoki with Avocado and Tomato Salsa
A light and healthy Hoki recipe perfect for a warm summer evening.
Sealord Fresh Hoki Fillets
ripe avocado, finely diced
lebanese cucumber, finely diced
cherry tomatos, quartered
long red chili, seeded and finely diced
extra virgin olive oil
steamed couscous and lime wedges to serve
- First make the salsa by putting all the ingredients into a bowl. Season with a little sea-salt and freshly ground black pepper and then gently fold to combine.
- Heat a little butter or olive oil in a frying pan and cook Hoki fillets until golden and cooked through.
- Transfer the Hoki to two serving plates and spoon the salsa over. Serve with steamed couscous and lime wedges.
*Nutrition figures are averages only.