Kaffir Lime & Coconut Hoki with Roast Veggies and Seeds

Want a hand with healthy for dinner tonight? Try our Hoki fillets with roast veggies and seeds.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 1 pack

    Sealord Kaffir Lime & Coconut Fillets

  • 500g

    pumpkin

  • 3

    capsicums

  • 2 tbsp

    olive oil

  • 100g

    kale

  • 1 tbsp

    pumpkin seeds

  • 1 tbsp

    sunflower seeds

  • 2 tsp

    soy sauce

Directions

  1. Heat the oven to 190C
  2. Cut the pumpkin into even sized small chunks
  3. Slice the capsicums into quarters and discard the seeds
  4. Place the pumpkin and capsicums in a bowl and toss with one tablespoon of the olive oil and a sprinkle of salt. Mix well
  5. Place the Hoki fillets on a roasting tray and arrange the pumpkin around them
  6. Roast for 10 minutes. Remove from the oven, turn the fish and pumpkin over, and add the capsicum. Roast for another 12 minutes until the fish is cooked and the pumpkin is tender. Remove to a warm serving dish an set aside
  7. While the fish cooks, place the kale, seeds and soy sauce in a bowl with the remaining oil and a sprinkle of salt. Toss well
  8. When the fish, pumpkin and capsicum is resting, arrange the kale and seeds in the roasting dish and roast for 5 minutes
  9. Scatter over the fish and veggies and serve immediately

Rate this recipe

Failed to rate recipe.

Nutritional Information*

(per serve) | (per 100g)

1650kJ

Energy

22.2g

Protein

19.2g

Total Fat

2.8g

Saturated fat

468mg

Sodium

0.24g

Omega 3

38.4mg

EPA

120mg

DHA

30.0g

Total Carbohydrate

14.4g

Sugar

*Nutrition figures are averages only.

500kJ

Energy

6.7g

Protein

5.8g

Total Fat

0.9g

Saturated fat

142mg

Sodium

0.07g

Omega 3

11.6mg

EPA

36.3mg

DHA

9.1g

Total Carbohydrate

4.4g

Sugar

*Nutrition figures are averages only.