Fish Banh Mi
This Vietnamese-style Banh Mi using our Kaffir Lime and Coconut Hoki fillets makes a light lunch for the weekend. Perfect after Saturday morning sports.
Ingredients
-
1x 480g
Sealord Hoki Wholemeal fillets
-
1
large carrot, grated
-
1/2
cucumber, cut in fine matchsticks
-
1/2 cup
bean sprouts
-
1 cup
coriander leaves
-
2 Tbsp
fish or soy sauce
-
4
long rolls
-
10 Tbsp
seafood paté or mayonnaise
Directions
- Heat the oven to 200°C.
- Place the Hoki fillets on a baking tray and bake for 12 mins each side.
- In a bowl combine the carrot, cucumber, bean sprouts and coriander, and season with fish or soy sauce to taste.
- Split the rolls down the centre and spread with seafood paté or mayonnaise.
- When the fish is cooked, slice in half lengthways and place in the rolls with salad.
Foodie Tip
Serve with some hot sauce for those who like it spicy.
Nutritional Information*
(per serve) | (per 100g)
2860kJ
Energy
24.4g
40.7g
Total Fat
5.5g
Saturated fat
1010mg
Sodium
0.2g
36mg
72mg
52.8g
Total Carbohydrate
10.5g
Sugar
*Nutrition figures are averages only.
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