Heat the oven to 200°C.

Place the Wholemeal Crumb Hoki fillets on a baking tray and bake for 12 mins each side.

In a bowl combine the carrot, cucumber, bean sprouts and coriander, and season with fish or soy sauce to taste.

Split the rolls down the centre and spread with seafood paté or mayonnaise.

When the fish is cooked, slice in half lengthways and place in the rolls with salad.