Classic Fish Burger

A delicious fish burger always goes down well around the table.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 4 x 100g

    Frozen Sealord hoki fillets

  • 1/2

    red onion, finely sliced

  • 1 tbsp

    white vinegar

  • 1 tbsp

    sugar

  • 1 tbsp

    oil

  • 4

    burger buns

  • 1/2 cup

    garlic aioli

  • 1 cup

    salad greens or rocket

  • 1

    lemon, cut in to wedges

  • salt & pepper

  • fries to serve, optional

Directions

  1. Heat an oven to 180C.
  2. To pickle the red onion, in a small bowl place the onion, vinegar and sugar and stir well. Allow to sit for at least 10 minutes, then drain.
  3. Heat the oil in a frying pan and cook the hoki for 3 minutes each side depending on its thickness.
  4. Place the buns into the oven for 5 minutes to toast.
  5. Spread the base of the bun generously with garlic aioli, top with greens, onion and hoki.
  6. Place on the top of the bun and serve hot. Extra sauce may be served on the side along with optional fries.

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Nutritional Information*

(per serve) | (per 100g)

2470kJ

Energy

29.5g

Protein

24.5g

Total Fat

2.7g

Saturated fat

750mg

Sodium

70mg

EPA

180mg

DHA

60.2g

Total Carbohydrate

12.2g

Sugar

*Nutrition figures are averages only.

862kJ

Energy

10.3g

Protein

8.5g

Total Fat

0.9g

Saturated fat

261mg

Sodium

24.4mg

EPA

62.7mg

DHA

21g

Total Carbohydrate

4.3g

Sugar

*Nutrition figures are averages only.