Asian Slaw

A tasty salad full of flavour that is the perfect accompaniment to fish

  • high-protein-icon
  • omega-3-icon
  • one-plus-vege-icon


  • 1 bag

    cabbage and carrot coleslaw mix

  • 1 cup

    bean sprouts

  • 1/3 cup

    roasted peanuts

  • 1

    green apple, grated or julienned

  • 1/3 cup

    each fresh coriander and mint

  • 1/2

    red chilli, deseeded and finely chopped (optional)

  • juice of 2


  • 1 tbsp

    sesame oil

  • 1.5 tbsp

    each soy sauce and fish sauce

  • 2 tbsp

    avocado oil or olive oil


  1. In a bowl, combine the coleslaw mix, bean sprouts, peanuts, apple, herbs and chilli. Toss well to mix.
  2. Squeeze in the lime juice, then pour over the sesame oil, soy, fish sauce and avocado oil. Toss again to coat the vegetables in the dressing, then serve. Season if desired.

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Foodie Tip

Serve with Sealord Hoki fillets for a quick and healthy dinner, or pair with your favourite Sealord tuna for an easy and satisfying lunch