Moroccan Tuna with Couscous

180g

Tuna with couscous, chickpeas, turmeric, cumin, tomato, onion & carrots

 

Tuna, veggies and grains in one ready to eat pack

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Nutritional info*

  per serving per 100g
Serving size 180g
Energy 918kJ 510kJ
Protein 19.4g 10.8g
Total Fat 6.7g 3.7g
Saturated fat 1.2g 0.7g
Trans fat 0g 0g
Polyunsaturated fat 3.5g 2.0g
Omega 3 0.5g 0.3g
EPA 18mg 10mg
DHA 180mg 100mg
Monounsaturated fat 1.5g 0.9g
Total Carbohydrate 18.2g 10.1g
Sugar 8.3g 4.6g
Fibre 3.6g 2.0g
Sodium 812mg 451mg

*Nutrition figures are averages only.

Ingredients

Tuna (25%), Water, Tomato (10%), Couscous (contains Wheat) (8%), Orange juice, Carrot (6%), Onion (5%), Tomato paste, Chickpeas (4%), Soybean oil, Herbs & Spices, Vegetable extract, Salt, Thickener (1442), Sugar

 

Contains Fish, Wheat, Gluten, Soy