Wholemeal Crumb Orange Roughy Fillets


​​Our fish fillets are large and generous pieces of wild caught flaky Orange Roughy, coated in delicious wholemeal breadcrumbs.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 135g
Energy 1181kJ 875kJ
Protein 12.8g 9.5g
Total Fat 14.2g 10.5g
Saturated fat 1.1g 0.8g
Trans fat 0.3g 0.2g
Polyunsaturated fat 1.8g 1.3g
Omega 3 0.5g 0.4g
EPA 81mg 60mg
DHA 149mg 110mg
Monounsaturated fat 11.2g 8.3g
Total Carbohydrate 25.8g 19.1g
Sugar 4.1g 3.0g
Sodium 338mg 250mg

*Nutrition figures are averages only.


Orange roughy (50%), wholemeal crumb (50%) [water, vegetable oils, wheat flour (7%), wheat bran (2%), thickeners (1404, 412, 415), tapioca starch, gluten, rice flour, maize starch, salt, yeast, sugar, mustard powder, garlic powder, glucose, onion powder, black pepper].

Contains fish, wheat & gluten.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.