Wholemeal Crumb Dory Fillets


​Our fish fillets are large and generous pieces of wild caught flaky Dory, coated in delicious wholemeal breadcrumbs.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 135g
Energy 1107kJ 820kJ
Protein 13.4g 9.9g
Total Fat 12.4g 9.2g
Saturated fat 1.1g 0.8g
Trans fat 0.1g 0.1g
Polyunsaturated fat 1.6g 1.2g
Omega 3 0.4g 0.3g
EPA 27mg 20mg
DHA 67.5mg 50mg
Monounsaturated fat 9.7g 7.2g
Total Carbohydrate 24.7g 18.3g
Sugar 3.6g 2.7g
Sodium 378mg 280mg

*Nutrition figures are averages only.


Dory (50%), wholemeal crumb (50%) [water, vegetable oils, wheat flour (7%), wheat bran (2%), thickeners (1404, 412, 415), tapioca starch, gluten, rice flour, maize starch, salt, yeast, sugar, mustard powder, garlic powder, glucose, onion powder, black pepper].

Contains fish, wheat & gluten.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.