Why does our Three Seed hoki taste so good? Because we catch our fish fresh from New Zealand waters, cut the best fillets and coat them in breadcrumbs sprinkled with linseed, pumpkin and sunflower seeds. You can really see the difference - large chunky fillets with a moist, flaky texture and delicious crunchy crumb.
Cooking Instructions
For best results cook from frozen.
As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.
Fan bake (preferred)
Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked.
Oven bake
Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.
Air fryer
Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.
per serving | per 100g | |
---|---|---|
Energy | 1182kJ | 788kJ |
Protein | 18.6g | 12.4g |
Carbs | 25.8g | 17.2g |
Fats | 11.6g | 7.7g |
Hoki (Fish) (65%), 3 Seed crumb (35%) [Wheat flour, Vegetable oils, Water, Thickeners (1404, 412, 415), Seeds (1.6%) (Linseed, Pumpkin, Sunflower), Rice flour, Maize starch, Tapioca starch, Salt, Wheat bran, Mustard powder, Raising agents (500, 450), Gluten, Yeast, Sugar, Garlic powder, Glucose, Onion powder, Black pepper]
Contains Fish, Wheat, Gluten