Parsley Sauce Hoki Fillets


​​Our flaky fillets are made from wild caught New Zealand Hoki pieces, topped with parsley sauce and coated in crunchy breadcrumbs.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 153g
Energy 1323kJ 865kJ
Protein 16.0g 10.5g
Total Fat 16.4g 10.7g
Saturated fat 3.5g 2.3g
Trans fat 0.3g 0.2g
Polyunsaturated fat 2.0g 1.3g
Omega 3 0.6g 0.4g
EPA 76.5mg 50mg
DHA 183.6mg 120mg
Monounsaturated fat 10.7g 7.0g
Total Carbohydrate 26.2g 17.1g
Sugar 3.4g 2.2g
Sodium 352mg 230mg

*Nutrition figures are averages only.


Hoki (45%), crumb coating (36%) [wheat flour, vegetable oils, water, thickener (1404), maize flour, salt, soy flour, sugar, yeast, wheat gluten, cheese powder (contains milk), garlic powder, onion powder], parsley sauce (19%) [water, anhydrous milk fat, skim milk powder, thickener (1442, carrageenan), wheat flour, salt, onion, parsley, herbs & spices, emulsifier (471), preservative (202)].

Contains fish, wheat, gluten, soy & milk.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.