Nutritional info*
|
per serving |
per 100g |
Serving size |
153g |
|
Energy |
1349kJ |
882kJ |
Protein |
16.2g |
10.6g |
Total Fat |
16.4g |
10.7g |
Saturated fat |
3.4g |
2.2g |
Trans fat |
0.3g |
0.2g |
Polyunsaturated fat |
1.8g |
1.2g |
Omega 3 |
0.5g |
0.3g |
EPA |
61mg |
40mg |
DHA |
122mg |
80mg |
Monounsaturated fat |
11.2g |
7.3g |
Total Carbohydrate |
27.5g |
18.0g |
Sugar |
4.3g |
2.8g |
Sodium |
337mg |
220mg |
*Nutrition figures are averages only.
Ingredients
Hoki (45%), crumb coating (36%) [wheat flour, vegetable oils, water, thickener (1404), maize flour, salt, soy flour, sugar, yeast, wheat gluten, cheese powder (contains milk), garlic powder, onion powder], garlic sauce (19%) [water, anhydrous milk fat, skim milk powder, thickener (1442, carrageenan), wheat flour, salt, onion, garlic, emulsifier (471), parsley, herbs & spices, preservative (202), colour (carotene)].
Contains fish, wheat, gluten, soy & milk.
- + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
- ++ When consumed as part of a healthy eating plan.