Garlic Sauce Hoki Fillets


​​​Our flaky fillets are made from wild caught New Zealand Hoki pieces, topped with garlic sauce and coated in crunchy breadcrumbs.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 153g
Energy 1349kJ 882kJ
Protein 16.2g 10.6g
Total Fat 16.4g 10.7g
Saturated fat 3.4g 2.2g
Trans fat 0.3g 0.2g
Polyunsaturated fat 1.8g 1.2g
Omega 3 0.5g 0.3g
EPA 61mg 40mg
DHA 122mg 80mg
Monounsaturated fat 11.2g 7.3g
Total Carbohydrate 27.5g 18.0g
Sugar 4.3g 2.8g
Sodium 337mg 220mg

*Nutrition figures are averages only.


Hoki (45%), crumb coating (36%) [wheat flour, vegetable oils, water, thickener (1404), maize flour, salt, soy flour, sugar, yeast, wheat gluten, cheese powder (contains milk), garlic powder, onion powder], garlic sauce (19%) [water, anhydrous milk fat, skim milk powder, thickener (1442, carrageenan), wheat flour, salt, onion, garlic, emulsifier (471), parsley, herbs & spices, preservative (202), colour (carotene)].

Contains fish, wheat, gluten, soy & milk.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.