Captain's Choice Crumbed Fish Portions


​Delicious fish portions coated in a crunchy crumb.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per 100g
Energy 745kJ
Protein 10.2g
Total Fat 7.4g
Saturated fat 0.7g
Trans fat 0.1g
Polyunsaturated fat 1.2g
Omega 3 0.3g
EPA 20mg
DHA 75mg
Monounsaturated fat 5.5g
Total Carbohydrate 17.5g
Sugar 1.3g
Sodium 310mg

*Nutrition figures are averages only.


White fish (50% minimum), water, maize flour, wheat flour, sunflower and canola oils, thickeners (1404, 412), rice flour, sugar, salt, gluten, yeast, mineral salts (450, 451), glucose, soy protein, garlic powder, onion powder, natural colour (160[b]).

Contains fish, wheat, gluten & soy.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.