Captain's Choice Crumbed Fish Fingers

375g and 900g

​Delicious fish fingers coated in a crunchy crumb.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per 100g
Energy 897kJ
Protein 9.5g
Total Fat 12.9g
Saturated fat 1.8g
Trans fat 0.1g
Polyunsaturated fat 2.2g
Omega 3 0.9g
EPA 189mg
DHA 370mg
Monounsaturated fat 8.5g
Total Carbohydrate 15.2g
Sugar 1.3g
Sodium 350mg

*Nutrition figures are averages only.


White fish (50% minimum), water, maize flour, wheat flour, sunflower and canola oils, thickeners (1404, 412), rice flour, sugar, salt, gluten, yeast, mineral salts (450, 451), glucose, soy protein, garlic powder, onion powder, natural colour (160[b]).

Contains fish, wheat, gluten & soy.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.