3 Seed Crumb Hoki Fillets


Why does our 3 Seed Crumbed Hoki taste so good?

Because we catch it fresh from New Zealand waters. We hand select the best fillets and coat them in wholemeal breadcrumbs from our local baker and add a sprinkling of linseed, pumpkin and sunflower seeds. And you can really taste the difference - it has a moist, flaky texture with a delicious crunchy  seeded coating. Just like you'd made it yourself.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 120g
Energy 870kJ 730kJ
Protein 15.5g 12.9g
Total Fat 9.7g 8.1g
Saturated fat 1.1g 0.9g
Trans fat 0.1g 0.1g
Polyunsaturated fat 1.4g 1.2g
Omega 3 0.4g 0.3g
EPA 24mg 20mg
DHA 72mg 60mg
Monounsaturated fat 7.2g 6.0g
Total Carbohydrate 14.6g 12.2g
Sugar 3.5g 2.9g
Sodium 190mg 160mg

*Nutrition figures are averages only.


Hoki fillets (60%), crumb coating (40%) (vegetable oils, water, wheat flour, seeds (1.5%) (linseed, pumpkin, sunflower), thickeners (1404, 412, 415), tapioca starch, rice flour, wheat bran, maize starch, salt, gluten, yeast, sugar, mustard powder, garlic powder, glucose, onion powder, black pepper).

Contains wheat, fish, gluten.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.