Good Food Promise Good Food Promise

We are on a mission to help achieve a healthier and happier New Zealand. So we are making a promise to help Kiwis achieve good health through good food.

Omega 3 for a Healthy Heart

DHA & EPA are two especially important omega 3 fats from fish known to have numerous benefits on our heart.

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Protein for Healthy Bones and Muscles

Now, more than ever before, fish and seafood are being highlighted as important sources of protein.

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Jess Moulds

Jess is a registered dietitian and professional netballer, who will be setting the facts straight around seafood and how it can help you on your healthy eating journey.


What's so great about Seafood?

Do you know how much fish we all need to be eating each week? See what Jess has to say....

Healthy Eating

Healthy Eating

Here is some more inspiration on how you can make your everyday just that little bit healthier.

Healthy Recipes

We’re ensuring all recipes are as healthy as possible. But not only that. We have made sure that they are simple, affordable and most importantly - delicious.

Recipe Inspiration