Southern Blue Whiting Tempura Batter Fillets

390g

Why does our Southern Blue Whiting taste so good?

Because we catch it fresh from New Zealand waters, hand cut the best fillets and coat them in Tempura Batter. They have a delicate texture, with a mild flavour. 

  • low-in-sugar-icon
  • low-saturated-fat-icon
  • certified-icon
  • Natural Source of Omega 3 for a Healthy Heart
  • Natural Source of Protein for Healthy Bones & Muscles

Nutritional info*

  per serving per 100g
Serving size 97g
Energy 692kJ 713kJ
Protein 13.7g 14.1g
Total Fat 6.9g 7.1g
Saturated fat 0.7g 0.7g
Trans fat <0.1g <0.1g
Polyunsaturated fat 1.2g 1.2g
Omega 3 0.2g 0.2g
EPA 16mg 17mg
DHA 52mg 54mg
Monounsaturated fat 5.0g 5.2g
Total Carbohydrate 12.0g 12.4g
Sugar 3.1g 3.2g
Sodium 262mg 270mg

*Nutrition figures are averages only.

Ingredients

Southern Blue Whiting Fillet (60%), Tempura Batter Coating (40%) [Vegetable Oils, Water, Wheat Flour, Thickener (1404), Mineral Salts (541, 341), Sugar, Maize Flour, Salt, Whole Egg, Soy Flour, Rice Flour, Glucose, Soy Protein, Wheat Gluten, Yeast, Soy Lecithin, Yeast Extract].

Contains Fish, Wheat, Gluten, Egg & Soy.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.