Southern Blue Whiting Classic Crumb Fillets

420g

Why does our Southern Blue Whiting taste so good?

Because we catch it fresh from New Zealand waters, hand cut the best fillets and coat them in crunchy breadcrumbs. They have a delicate texture, with a mild flavour.

  • low-in-sugar-icon
  • low-saturated-fat-icon
  • Natural Source of Omega 3 for a Healthy Heart
  • Natural Source of Protein for Healthy Bones & Muscles

Nutritional info*

  per serving per 100g
Serving size 105g
Energy 922kJ 878kJ
Protein 14.3g 13.6g
Total Fat 11.1gg 10.6g
Saturated fat 0.8g 0.8g
Trans fat <0.1g <0.1g
Polyunsaturated fat 1.9g 1.8g
Omega 3 0.3g 0.3g
EPA 17mg 16mg
DHA 63mg 60mg
Monounsaturated fat 8.3g 7.9g
Total Carbohydrate 15.7g 15.0g
Sugar 2.7g 2.6g
Sodium 294mg 280mg

*Nutrition figures are averages only.

Ingredients

Southern Blue Whiting Fillet (60%), Classic Crumb Coating (40%) [Wheat Flour, Vegetable Oils, Water, Salt, Thickener (1420), Sugar, Garlic & Onion powders, Dextrose, Whey Powder (contains milk), Yeast Extract, Yeast, Wheat Gluten, Soy flour]. 

Contains Fish, Wheat, Gluten, Soy & Milk 

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.