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Ling Fillets with Skin On

Fish Fillet finished with tomatoes and spring onions

Ling has a mild flavour with white, firm flesh which holds its shape well when cooked. Ling fillets are delicious deep fried or baked, garnished with fresh herbs and tomato.

Description

Sealord Ling is of the family Ophidiidae, and is closely related to the European Cod family (Gadidae). Ling is also known as Kingklip (USA, SA), Kingu (Japan) and Rosada (Spain). Sealord Ling is caught between 200-700 metres (650-2275 feet) around the southern North Island and the South Island of New Zealand. They average 80-120cm (32-48 inches) in length and weigh (on average) 5-20kg (11-44lb). Ling is caught all year round by longline and trawling.

Sustainability

All New Zealand fish are sustainable as our fisheries are strictly controlled by the Quota Management System. This system is recognised as one of the most effective in the world.

Cooking Guide

Ling has a wide range of uses from smoking to sashimi. The fillets can be pan fried, sautéed, baked, steamed or grilled/broiled.

Ingredients

Ling (Genypterus blacodes) fillets.

Nutrition Guide

Typical composition Per 100g Per 4oz
Energy 361kJ 404kJ
86kcal 96kcal
Protein 20g 22g
Fat 0.8g 0.9g
Cholesterol 46mg 52mg
Carbohydrate
total 0g 0g
sugars 0g 0g
Sodium 142mg 159mg
Potassium 55mg 62mg

Storage Guide

Keep frozen at or below -18ºC (0ºF).

Specifications

Skin on fillets. Interleaved with plastic sheets. Shatterpacked. Plate frozen.

Size Grading

  1. 225-500g (8oz-1.1lb)
  2. 500g-1kg (1.1-2.2lb)
  3. 1-2kg (2.2-4.4lb)
  4. 2-3kg (4.4-6.6lb)
  5. 3kg+ (6.6lb+).