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Skin on Hoki Fillets

Delicious Hoki Fillets

Sea frozen skin-on New Zealand Hoki fillets. Delicate, white, moist flesh which flakes easily and is very succulent when cooked. Sealord Hoki is certified as sustainable by the MSC (Marine Stewardship Council). Suitable for most cooking methods. Sealord Hoki is available in several size grades.

Description

Sealord Hoki, related to hake, is also known as whiptail, blue hake, or blue grenadier. Sealord Hoki found in New Zealand waters averages 60-100cm (23-40 inches) in length and has an average weight of 1.5kg (3.3 lb). Hoki is caught by trawling in water 200-800 metres (650-2,600 feet) deep. Hoki is most abundant around the South Island of New Zealand. The species is fished year round, but the peak catching period is June to September.

Sustainability

All New Zealand fish are sustainable as our fisheries are strictly controlled by the Quota Management System. This system is recognised as one of the most effective in the world. Sealord Hoki is certified as sustainable by the MSC (Marine Stewardship Council).

Cooking Guide

These natural fillets can be breaded or battered then deep fried, oven baked, pan fried, sautéed or grilled/broiled.

Ingredients

Hoki (Macruronus novaezelandiae) fillets.

Nutrition Guide

Typical composition Per 100g Per 4oz
Energy 290kJ 325kJ
69kcal 77kcal
Protein 15g 17g
Fat 1.0g 1.1g
Cholesterol 32mg 36mg
Carbohydrate
total 0g 0g
sugars 0g 0g
Sodium 53mg 59mg
Potassium 306mg 343mg

Storage Guide

Keep frozen at or below -18ºC (0ºF).

Specifications

Sea frozen. Plate frozen. Fillets interleaved with plastic sheets. Shatterpacked.

Size Grading

  • 55-115g (2-4oz)
  • 115-170g (4-6oz)
  • 170-225g (6-8oz)
  • 225-340g (8-12oz)
  • 340-450g (12-16oz)
  • over 450g (over 16oz).
Packaging
Net Weight 20.4kg (45lb)
Number in Carton 3 x 6.8kg (15lb)
Inner Carton Size 6.8kg (15lb)
Inner Dimensions 495 x 254 x 190mm (191/2 x 10 x 71/2 inches)
Outer Dimensions 480 x 252 x 59mm (187/8 x 97/8 x 25/16 inches)