Tuna in Olive Oil Bake

An easy-to-prepare tuna pasta bake, which makes a great source of protein.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 2x 185g

    Sealord Tuna in Olive Oil

  • 1/2 cup

    fresh herbs, chopped

  • 1

    red onion, diced

  • 2 cups

    pumpkin, chopped and cooked

  • 2 tbsp

    plain flour

  • 4

    eggs

  • 1 cup

    cream

  • salt & pepper

Directions

  1. Preheat oven to 180°C.
  2. Combine the ingredients in a bowl. Place in a greased & lined (with baking paper) loaf tin. Bake for 50 minutes.
  3. Remove from oven, cool slightly, then serve.

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Nutritional Information*

(per serve) | (per 100g)

2190kJ

Energy

38.1g

Protein

32.8g

Total Fat

17.1g

Saturated fat

408mg

Sodium

104mg

EPA

227.5mg

DHA

16.6g

Total Carbohydrate

10.9g

Sugar

*Nutrition figures are averages only.

560kJ

Energy

8.4g

Total Fat

4.4g

Saturated fat

104mg

Sodium

26.6mg

EPA

58.1mg

DHA

4.2g

Total Carbohydrate

2.8g

Sugar

*Nutrition figures are averages only.