Tomato & Basil Tuna Quesadilla

These toasted tuna and corn quesadillas make a fun week night meal. Plus you can have the leftovers the next day in the lunchbox.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 2x 185g can

    Sealord Tuna with Tomato & Basil

  • 4

    tortilla wraps

  • 4 cups

    baby spinach leaves

  • 1 cup

    grated tasty cheese

  • rice bran oil

Directions

  1. Place one tortilla wrap on a clean surface. On top of tortilla wrap, place 1 can of Tuna, 2 cups of spinach leaves and ½ cup grated cheese.
  2. Place another tortilla wrap on top. Repeat with second tortilla wrap.
  3. Place in heated frying pan with a little rice bran oil. When brown on one side turn over carefully and press down. When brown on both sides remove from pan & repeat with next tortilla.
  4. Cool slightly and slice into 8 portions. Serve with a green salad.

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Nutritional Information*

(per serve) | (per 100g)

2610kJ

Energy

34.2g

Protein

23.2g

Total Fat

8.4g

Saturated fat

1160mg

Sodium

0mg

EPA

65.7mg

DHA

66.6g

Total Carbohydrate

5.2g

Sugar

*Nutrition figures are averages only.

949kJ

Energy

12.4g

Protein

8.4g

Total Fat

3.1g

Saturated fat

423mg

Sodium

65.7mg

EPA

23.9mg

DHA

24.2g

Total Carbohydrate

1.9g

Sugar

*Nutrition figures are averages only.