Seafood Chowder

A creamy, comforting bowl of Seafood Chowder is always a winner at meal time. Plus it's a good source of protein for healthy bones and muscles.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon

Ingredients

  • 1x 425g box

    Sealord Natural Hoki Fillets, defrosted overnight & diced

  • 180g

    Sealord Natural Smoked Mussels

  • 150g

    smoked salmon (optional)

  • 1

    onion, finely diced

  • 1/2

    fennel bulb, diced (optional)

  • 4 rashers

    streaky bacon

  • 3

    large potatoes, washed and diced

  • 4 cups

    seafood stock

  • 1 1/2 cups

    milk

  • 1/2 cup

    cream

  • 1/4 cup

    chives, chopped

  • 1/2 cup

    cornflour

  • 1/2 cup

    water

  • 1

    lemon, zest and juice

  • salt and pepper to taste

Directions

  1. Heat bacon, onion and fennel and cook until bacon is slightly browned and onion is translucent.
  2. Add potatoes and stock and bring to a simmer for approx. 10 minutes.
  3. Add milk, lemon zest, hoki fillets, mussels, smoked salmon and cook for further 5 - 10 minutes. Thicken with cornflour and water mix and finish off with cream, lemon juice and chopped chives.

Rate this recipe

Failed to rate recipe.

Foodie Tip

​Make your dish presentation look even better by garnishing with fennel fronds from the bulb or save some chopped chives and sprinkle over the top

Nutritional Information*

(per serve) | (per 100g)

1820kJ

Energy

34.3g

Protein

14.1g

Total Fat

8.1g

Saturated fat

4020mg

Sodium

74.4mg

EPA

191.3mg

DHA

39.2g

Total Carbohydrate

15.5g

Sugar

*Nutrition figures are averages only.

271kJ

Energy

2.1g

Total Fat

1.2g

Saturated fat

600mg

Sodium

10.3mg

EPA

26.5mg

DHA

5.8g

Total Carbohydrate

2.3g

Sugar

*Nutrition figures are averages only.