Paella

This tasty paella has a bit of everything! Comforting, flavoursome and colourful.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon

Ingredients

  • 300g

    Sealord Fresh Hoki Fillets, cut into 3cm pieces

  • 180g

    Sealord Smoked Mussels

  • 200g

    Squid, cut into 3 cm pieces

  • 2 tbsp

    oil

  • 1

    red onion, chopped

  • 1 tsp

    garlic, crushed

  • 1 tsp

    smoked paprika

  • 1/2 tsp

    turmeric

  • 100g

    chorizo, sliced

  • 2 cups

    aborio rice

  • 1 L

    fish stock

  • 1

    red pepper, sliced thinly

  • 1

    lemon, juice and zest

  • 1/2 cup

    parsley, chopped

Directions

  1. Heat large non-stick pan and add oil, red onion, garlic, paprika, and turmeric. Cook for 2-3 minutes. Season to taste.
  2. Add chorizo & aborio rice.
  3. Add fish stock and simmer for around 10 minutes.
  4. Add Hoki, mussels, squid and simmer with a lid/foil on for around 10-15 minutes
  5. 5 minutes before end of cooking add red pepper, parsley & juice & zest of a lemon.
  6. Leave to rest for 5 minutes before serving.

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Nutritional Information*

(per serve) | (per 100g)

1930kJ

Energy

41.3g

Protein

20.4g

Total Fat

2.9g

Saturated fat

5160mg

Sodium

74.4mg

EPA

191.3mg

DHA

26.2g

Total Carbohydrate

3.5g

Sugar

*Nutrition figures are averages only.

346kJ

Energy

3.6g

Total Fat

0.5g

Saturated fat

924mg

Sodium

13.3mg

EPA

34.2mg

DHA

4.7g

Total Carbohydrate

0.6g

Sugar

*Nutrition figures are averages only.