Lemon Sesame Ginger Tuna Noodles

This tuna and hokkien noodle salad will satisfy and set you up for a great afternoon.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon

Ingredients

  • 1

    Sealord Lemon Sesame Ginger Tuna Pocket

  • 1 packet

    hokkien noodles

  • 5 florets

    broccoli

  • 1 tbsp

    hoisin sauce

  • handful of coriander

  • 1

    spring onion, chopped

  • sesame seeds, to garnish

Directions

  1. Heat noodles following packet instructions.
  2. Add the broccoli into boiling water for 2 minutes, while noodles are cooking.
  3. When noodles and broccoli are done, remove from water into bowl and mix with tablespoon of hoisin sauce.
  4. Layer Tuna Pocket contents over broccoli and noodles.
  5. Sprinkle with coriander, spring onions and sesame seeds.

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Foodie Tip

You can make this in the microwave! Perfect for a work lunch at the office. Simply using a microwave container (with lid), add the noodles, broccoli and 1 cup of water. Cook for 2 minutes on high. Drain the water and add a tablespoon of Hoisin sauce. Layer the Tuna Pocket on top of the noodles. Enjoy!

Nutritional Information*

(per serve) | (per 100g)

2340kJ

Energy

26.8g

Protein

15.7g

Total Fat

3.1g

Saturated fat

1270mg

Sodium

0.88g

Omega 3

22mg

EPA

154mg

DHA

76.0g

Total Carbohydrate

10.0g

Sugar

*Nutrition figures are averages only.

588kJ

Energy

4.0g

Total Fat

0.8g

Saturated fat

318mg

Sodium

5.5mg

EPA

38.7mg

DHA

19.1g

Total Carbohydrate

2.5g

Sugar

*Nutrition figures are averages only.