Hoki Thai Curry

Want to spice things up in the kitchen? Try this simple, healthy and delicious Hoki fish curry.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 2

    Sealord Natural Hoki Fillets, defrosted overnight & diced

  • 2 tbsp

    red curry paste

  • 200ml

    coconut milk

  • 200g

    green beans or snow peas, small

  • 200ml

    water

  • 1 bunch

    coriander, roughly chopped

  • rice and a squeeze of lime to serve

Directions

  1. Stir fry the curry paste in a little oil in a saucepan for 1 minute.
  2. Stir in the coconut milk with the water, bring to the boil.
  3. Add beans and Hoki, reduce to a simmer.
  4. Cook for 5 minutes. Add fresh coriander.
  5. Serve with rice and a squeeze of lime.

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Nutritional Information*

(per serve) | (per 100g)

1240kJ

Energy

24.3g

Protein

17.7g

Total Fat

14.8g

Saturated fat

747mg

Sodium

74.2mg

EPA

190.8mg

DHA

7.8g

Total Carbohydrate

4.9g

Sugar

*Nutrition figures are averages only.

230kJ

Energy

3.3g

Total Fat

2.8g

Saturated fat

139mg

Sodium

13.8mg

EPA

35.5mg

DHA

1.4g

Total Carbohydrate

0.9g

Sugar

*Nutrition figures are averages only.