Hoki Pasta with Zucchini

Our Hoki Pasta with Zucchini is healthy and super quick to prepare. With a bit of crunch and chilli kick, it'll be a family favourite.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 2

    Sealord Fresh or Frozen Hoki fillets

  • 3 tbsp

    olive oil

  • 1/2 cup

    fresh breadcrumbs

  • Zest of 1

    lemon

  • 3

    zucchini, sliced thin

  • 1

    fresh chilli, finely chopped

  • 180g

    wide pasta, cooked

Directions

  1. Cook pasta following the packet instructions
  2. Whilst the pasta is cooking, heat 1 tbsp of oil in a frying pan and toss in the breadcrumbs and lemon zest until golden and toasted, then set aside
  3. Heat another tablespoon of oil in the pan, fry Sealord hoki for 3 minutes each side or until cooked through. Set aside
  4. Heat the remaining oil, cook the zucchini and chilli for about 2 minutes until tender
  5. Toss the hot pasta with the breadcrumbs, zucchini and chilli
  6. Add a squeeze of lemon and serve

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Foodie Tip

Top with shredded basil for a fresh, vibrant touch.

Nutritional Information*

(per serve) | (per 100g)

2810kJ

Energy

33.1g

Protein

23.9g

Total Fat

3.8g

Saturated fat

155mg

Sodium

74.2mg

EPA

190.8mg

DHA

76.7g

Total Carbohydrate

3.7g

Sugar

*Nutrition figures are averages only.

701kJ

Energy

6g

Total Fat

0.9g

Saturated fat

39mg

Sodium

18.5mg

EPA

47.6mg

DHA

19.1g

Total Carbohydrate

0.9g

Sugar

*Nutrition figures are averages only.