Harissa Tuna Summer Slaw

Light, refreshing and healthy. This Harissa Salad is quick to prepare for an easy lunch or dinner for two, or prepare the night before for your work lunch.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 2x 110g

    Sealord harissa tuna pocket

  • 3 cups

    shredded cabbage (optional red and green)

  • 1 large

    carrot, grated coarsely

  • 100g

    snap peas

  • ½

    red chilli, chopped finely

  • ½ cup

    chopped fresh herbs eg coriander, chives parsley

  • Dressing
  • ¼ cup

    oil

  • 2 Tbsps

    lemon juice

  • 2 Tsp

    runny honey

  • 1 Tsp

    chopped chilli

  • 1 Tbsp

    chopped coriander

Directions

  1. Into a large bowl place the cabbage, carrot, snap peas, chilli and herbs tossing to combine.
  2. Add the tuna and mix carefully. Season with salt and pepper.
  3. To make the dressing combine all the ingredients in a jar and shake well.
  4. Garnish with a lemon wedge.

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Nutritional Information*

(per serve) | (per 100g)

2400kJ

Energy

30.8g

Protein

30.5g

Total Fat

2.8g

Saturated fat

441mg

Sodium

11mg

EPA

77mg

DHA

30.9g

Total Carbohydrate

28.6g

Sugar

*Nutrition figures are averages only.

308kJ

Energy

3.9g

Total Fat

0.4g

Saturated fat

57mg

Sodium

1.4mg

EPA

9.9mg

DHA

4g

Total Carbohydrate

3.7g

Sugar

*Nutrition figures are averages only.