Crab Cakes

Delicious Crabs Cakes make a perfect meal for the family, or great for entertaining when you are short on time.

  • high-protein-icon
  • low-in-sugar-icon
  • low-saturated-fat-icon
  • low-sodium-icon

Ingredients

  • 4x 170g

    Sealord Genuine Crabmeat (drained)

  • 1 cup

    panko breadcrumbs

  • 2

    eggs

  • 2 tbsp

    mayonnaise

  • 2

    spring onions, finely chopped

  • 2 tbsp

    fresh parsley, finely chopped

  • 1

    lemon, zest

  • salt & pepper to taste

Directions

  1. Combine all ingredients together in a large bowl.
  2. Form mixture into fritters with wet hands.
  3. Place fritters into the fridge for around 10 minutes to rest, this allows for the breadcrumbs to absorb all the flavours.
  4. Shallow fry the crab cakes on a medium heat for a few minutes on each side until cooked through.
  5. Place on kitchen towels after cooking to absorb excess oil.
  6. Serve with your favourite Asian inspired salad and a wedge of lemon.

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Nutritional Information*

(per serve) | (per 100g)

1080kJ

Energy

26.8g

Protein

5.5g

Total Fat

1.4g

Saturated fat

1170mg

Sodium

24.4g

Total Carbohydrate

4.8g

Sugar

*Nutrition figures are averages only.

452kJ

Energy

11.2g

Protein

2.3g

Total Fat

0.6g

Saturated fat

486mg

Sodium

10.2g

Total Carbohydrate

2.0g

Sugar

*Nutrition figures are averages only.