Chilli, Honey and Sesame Salmon

This meal is as easy to prepare as it is healthy. Light and fresh, perfect for any day of the week.

  • high-protein-icon
  • low-in-sugar-icon
  • omega-3-icon
  • low-saturated-fat-icon
  • one-plus-vege-icon
  • low-sodium-icon

Ingredients

  • 260g (2 fillets)

    Sealord salmon fillets, defrosted

  • 1

    red capsicum, finely sliced

  • 8

    button mushrooms, sliced

  • 1

    zucchini, sliced

  • 1 bunch

    baby pak choi, shredded

  • 2 tbsp

    cashew nuts

  • 1 tsp

    honey

  • 2 tbsp

    chilli sauce

  • 2 tsp

    soy sauce (reduced salt)

  • 300g

    egg noodles

  • 1 tsp

    sesame seeds

  • 2 tbsp

    vegetable oil

Directions

  1. Prepare vegetables and place in a bowl ready to stir-fry (red capsicum, button mushrooms, zucchini, bok choy)
  2. Toast the cashew nuts in a hot dry pan until slightly toasted – leave to cool.
  3. Mix the honey & sweet chilli sauce together in a ramekin.
  4. Heat wok or non-stick pan with vegetable oil. Stir fry vegetables for around 8-10 minutes. Drizzle with soy sauce at the end of cooking.
  5. While the vegetables are cooking, heat some oil in a non-stick pan over a medium heat. Once hot add the Salmon skin side down and brush with the chilli honey glaze. After 4 minutes, flip and cook for a further 4 minutes. Leave to rest for 2 mins and top with the sesame seeds.
  6. Cook the noodles according to instructions on the packet.
  7. To serve: Plate up the noodles and top with the stir fried vegetables. Sprinkle with the cashew nuts and then add the salmon on top.

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Foodie Tip

For an added vegetable boost, throw in some broccoli to your stir fry. Colourful and a nice crunchy addition.

Nutritional Information*

(per serve) | (per 100g)

2530kJ

Energy

39.5g

Protein

36.5g

Total Fat

6.5g

Saturated fat

443mg

Sodium

169mg

EPA

507mg

DHA

26.5g

Total Carbohydrate

8.8g

Sugar

*Nutrition figures are averages only.

505kJ

Energy

7.3g

Total Fat

1.3g

Saturated fat

89mg

Sodium

33.8mg

EPA

101.3mg

DHA

5.3g

Total Carbohydrate

1.8g

Sugar

*Nutrition figures are averages only.