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Wholemeal Crumb

Wholemeal Crumb

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Two generous portions of either Dory or Orange Roughy with the added goodness of a wholemeal crumb provide a good meal choice. Both products have the...

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More Information

Two generous portions of either Dory or Orange Roughy with the added goodness of a wholemeal crumb provide a good meal choice. Both products have the Heart Foundation Tick and are a good source of Omega 3.


Ingredients:


Dory Wholemeal Crumb
Dory joined fillet pieces (55% minimum), wheat flour, water, sunflower and canola oils, thickener (1404), maize starch, rice flour, wheat bran (3%), tapioca starch, salt, gluten, yeast, mustard powder, mineral salts (450, 451), sugar, raising agents (450, 500), glucose, stabilizers (415, 412), garlic powder, onion powder, black pepper powder.

Contains fish, wheat and gluten

Orange Roughy Wholemeal Crumb
Orange Roughy joined fillet pieces (55% minimum), wheat flour, water, sunflower and canola oils, thickener (1404), maize starch, rice flour, wheat bran (3%), tapioca starch, salt, gluten, yeast, mustard powder, mineral salts (450, 451), sugar, raising agents (450, 500), glucose, stabilizers (415, 412), garlic powder, onion powder, black pepper powder.

Contains fish, wheat and gluten

Ingredient & Nutrition

Dory Orange Roughy

Per Serving

Per 100g

Per Serving

Per 100g

Servings per Package 2 2
Servings Size g 135 135
Energy kJ 1038 769 1233 913
Protein g 13.9 10.3 13.8 10.2
Fat total g 13.0 9.6 15.9 11.8
- saturated g 1.2 0.9 1.5 1.1
- trans g 0.1 0.1 0.1 0.1
- polyunsaturated g 2.0 1.5 2.7 2.0
- omega-3 g 0.4 0.3 0.7 0.5
- EPA mg 62 46 181 134
- DHA mg 131 97 198 147
- monounsaturated g 8.2 6.1 11.3 8.4
Carbohydrate Total 19.0 14.1 24.0 17.8
- sugars g 3.1 2.3 2.7 2.0
Sodium mg 338 250 351 260
Dietary Fibre g 3.1 2.3 3.6 2.7

Variants

  • Dory Wholemeal Crumb 270g
  • Orange Roughy Wholemeal Crumb 270g