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Simply Crumbed™ Hoki Fillets

Simply Crumbed™ Hoki Fillets

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National Heart Foundation Approved Simply Crumbed™ Hoki Fillets are caught off the coast of New Zealand by our people on our boats. Selected fillets are hand cut with care ...

Recipes

More Information

Simply Crumbed™ Hoki Fillets are caught off the coast of New Zealand by our people on our boats. Selected fillets are hand cut with care and then snap-frozen to capture the natural goodness of fresh fish. The succulent Hoki fillets are delicately crumbed in a unique breadcrumb that is freshly baked in our very own bakery, and then hand packed to reach you in perfect condition.


Ingredients:


Simply Crumbed Hoki Fillets with Linseed, Sunflower & Pumpkin Seeds

Hoki fillet (60% minimum), wheat flour, sunflower and canola oils, water, thickeners (1404, 415, 412), seed blend (2.5%) (linseed, sunflower and pumpkin ), maize starch, rice flour, tapioca starch, wheat bran (3%), salt, gluten, mustard powder, yeast, mineral salts (450, 451), raising agents (450, 500), sugar, garlic powder, onion powder, black pepper powder.

Contains  fish, wheat and gluten

Simply Crumbed Hoki Fillets with Toasted Oats

Hoki fillet (60% minimum), wheat flour, sunflower and canola oils, water, rolled oats (3.5%), thickeners (1404, 415, 412), oat flour (3%), maize starch, rice flour, gluten, salt, sugar, mustard powder, mineral salts (450, 451), raising agents (450, 500), yeast, glucose, garlic powder, onion powder, black pepper powder.

Contains fish, wheat, oats and gluten

Simply Crumbed Hoki Fillets with Wholemeal

Hoki fillet (60% minimum), wheat flour, sunflower and canola oils, water, thickener (1404), maize starch, rice flour, wheat bran (3%), tapioca starch, salt, gluten, yeast, mustard powder, mineral salts (450, 451), sugar, raising agents (450, 500), glucose, stabilisers (415, 412), garlic powder, onion powder, black pepper powder.

Contains fish, wheat and gluten

Ingredient & Nutrition

Simply Crumbed Hoki Fillets with Linseed, Sunflower & Pumpkin Seeds Simply Crumbed Hoki Fillets with Toasted Oats

Per Serving

Per 100g

Per Serving

Per 100g

Servings per Package 4 4
Servings Size g 120 120
Energy kJ 858 715 983 819
Protein g 15.0 12.5 8.3 6.9
Fat total g 8.3 6.9 12.6 10.5
- saturated g 1.2 1.0 1.9 1.6
- trans g 0.1 0.1 0.1 0.1
- polyunsaturated g 1.4 1.2 1.9 1.6
- omega-3 g 0.4 0.3 0.4 0.3
- EPA mg 30 25 56 47
- DHA mg 65 54 121 101
- monounsaturated g 5.6 4.7 8.9 7.4
Carbohydrate Total 15.6 13.0 15.6 13.0
- sugars g 2.4 2.0 2.3 1.9
Sodium mg 156 130 180 150
Dietary Fibre g 2.0 1.7 1.9 1.6
Simply Crumbed Hoki Fillets with Wholemeal

Per Serving

Per 100g

Servings per Package 4
Servings Size g 120
Energy kJ 940 783
Protein g 15.4 12.8
Fat total g 9.8 8.2
- saturated g 1.1 0.9
- trans g 0.1 0.1
- polyunsaturated g 1.4 1.2
- omega-3 g 0.4 0.3
- EPA mg 66 55
- DHA mg 139 116
- monounsaturated g 7.2 6.0
Carbohydrate Total 18.5 15.4
- sugars g 2.2 1.8
Sodium mg 168 140
Dietary FIbre g 2.3 1.9

Variants

  • Simply Crumbed Hoki Fillets with Linseed, Sunflower & Pumpkin Seeds 480g
  • Simply Crumbed Hoki Fillets with Toasted Oats 480g
  • Simply Crumbed Hoki Fillets with Wholemeal 480g