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Simply Natural™ Range

Simply Natural™ Range

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National Heart Foundation Approved The Simply Natural™ range is the perfect alternative to fresh fish. Quick and easy to prepare, these versatile products all have the Hear...

Recipes

More Information

The Simply Natural™ range is the perfect alternative to fresh fish. Quick and easy to prepare, these versatile products all have the Heart Foundation Tick and are a good source of Omega 3. Great pan fried, oven baked, on the barbeque, the Simply Natural™ range offers variety at meal times.


Ingredients:


Simply Natural Orange Roughy Fillets
Orange Roughy fillets (fish)

Simply Natural Hoki Fillets
Hoki fillets (fish)

Simply Natural Calamari Rings
Calamari rings (88%), sauce (12%) [water, sugar, fish sauce (anchovies, salt, sugar), corn syrup, garlic, lemon juice concentrate, ginger, sesame oil, spices (including chilli), thickeners (415, 412), food acid (330), herb, lime extract, spice extracts]

Contains fish and sesame. Traces of wheat, milk, egg and soy may be present.

Ingredient & Nutrition

Thai Red Curry Thai Green Curry

Per Serving

Per 100g

Per Serving

Per 100g

Servings per Package 3 4
Servings Size g 116 106
Energy kJ 333 287 370 349
Protein g 17.3 14.9 18.6 17.5
Fat total g 1.0 0.9 1.4 1.3
- saturated g Less than 1 Less than 1 0.3 0.3
- trans g Less than 0.1 Less than 0.1
- polyunsaturated g Less than 1 Less than 1 0.3 0.3
- omega-3 g 0.2 0.2 0.2 0.2
- EPA mg 29 25 102 96
- DHA mg 89 77 128 121
- monounsaturated g Less than 1 Less than 1 0.3 0.3
Carbohydrate g Less than 1 Less than 1 Less than 1 Less than 1
- sugars g Less than 1 Less than 1 Less than 1 Less than 1
Sodium mg 73 63 59 56
Calamari Rings

Per Serving

Per 100g

Servings per Package 5
Servings Size g 68
Energy kJ 249 366
Protein g 9.6 1.4
Fat total g 1.0 1.4
- saturated g 0.3 0.4
- trans g Less than 0.1
- polyunsaturated g 0.3 0.4
- omega-3 g 0.2 0.3
- EPA mg 41 60
- DHA mg 168 114
- monounsaturated g 0.2 0.3
Carbohydrate g 3.0 4.4
- sugars g 2.2 3.2
Sodium mg 220 323

Variants

  • Simply Natural Hoki Fillets 425g
  • Simply Natural Orange Roughy 350g
  • Simply Natural Calamari Rings 340g