Heat & Eat Teriyaki Rice with Tuna


A nutritionally balanced and complete meal, ready in less than a minute.​

  • high-protein-icon
  • omega-3-icon

Nutritional info*

  per serving per 100g
Serving size 200g
Energy 1110kJ 555kJ
Protein 16.0g 8.0g
Total Fat 4.3g 2.1g
Saturated fat 0.8g 0.4g
Trans fat <0.1g <0.1g
Polyunsaturated fat 2.4g 1.2g
Omega 3 0.2g 0.1g
EPA 9.2mg 4.6mg
DHA 72.2mg 36.1mg
Monounsaturated fat 1.1g 0.5g
Total Carbohydrate 38.4g 19.2g
Sugar 12.4g 6.2g
Sodium 792mg 396mg

*Nutrition figures are averages only.


Cooked Rice (38%), Tuna (20%), Teriyaki Sauce (19%) [Soy sauce (Water, Wheat, Soybean, Salt), Water, Sugar, Fructose Syrup, Mirin, Thickeners (1442, 415), White Vinegar, Colour (150c)], Carrot, Sweetcorn, Soybean Oil, Spring Onion (2.3%), Thickeners (1442, 412), Sugar, Spice, Flavour.

  • + When consumed as part of a healthy eating plan containing 500mg of EPA and DHA per day.
  • ++ When consumed as part of a healthy eating plan.